|
We have been
able to do this
by scheduling
upto 40 hours of
cricket and 32
hours of study
in a boy’s week.
Here’s a quick
look at a
typical weekly
schedule of an
NSC cricketer.
|
Mondays
to
Thursdays
: |
|
6.00 am
to 7.00
am |
Physical
training
by
specialist
ACA
coaches |
|
7.00 am
to 8.00
am |
Bath,
breakfast
and get
ready
for
school |
|
8.00 am
to 1.30
pm |
Academic
Curriculam
as
prescribed
by CISCE |
|
1.30 pm
to 2.30
pm |
Lunch
and
change
into
cricket
gear |
|
2.30 pm
to 3.00
pm |
Transfer
to ACA
grounds |
|
3.00 pm
to 6.30
pm |
Cricket
coaching
with
special
focus on
any one
aspect |
|
6.30 pm
to 7.00
pm |
Transfer
to Asian
Acres |
|
7.00 pm
to 8.00
pm |
Dinner
and rest |
|
8.00 pm
to 10.00
pm |
Specialised
and
remedial
classes
by
expert
faculty
to keep
at par
with the
academic
calendar
and also
ensure
good
grades
in tests
and
examinations. |
|
10.00 pm |
Lights
Out. |
|
Friday &
Saturday
|
-
The
same
as
above
schedule
till
12.00
noon.
-
Then
onwards
the
cricketers
move
to
ACA
grounds
for
12.30
pm
to
6.30
pm
-
Transfer
to
Asian
Acres
6.30
pm
to
7.00
pm
-
Extensive
sessions
of
coaching,
physical
training,
bio-mechanical
training,
video
analysis
and
remedial
measures.
7.00
pm
to
8.00
pm
-
Dinner
and
rest
8.00
pm
to
10.00
pm
-
Specialised
and
remedial
classes
by
expert
faculty
to
keep
at
par
with
the
academic
calendar
and
also
ensure
good
grades
in
tests
and
examinations.
-
10.00
pm
Lights
Out.
|
|
Sundays |
|
Matches,
including
day-and-night
matches,
inter -
ACA and
intra-ACA. |
These coaching
sessions are
appropriately
interspersed
with buffet
lunch, tea and
snacks from our
‘on-theSame
grounds’
catering
facility. |
Batting Coaching
Featuring the
latest
techniques and
theories used by
some of the best
batsmen in the
world today
-
How to start
an innings
-
Rotating the
strike
-
Hitting gaps
in the field
-
Scoring off
good balls
-
Batting
under
intense
pressure
-
Assessing
the bowlers
plan/strengths
-
How to build
an innings.
-
Plus much
more....
Bowling
Coaching
-
Featuring
thorough ,
training
techniques
and
strategies
to improve
tactics
-
In swing,
Out swing,
Reverse
Swing
-
Finger spin,
wrist spin,
top spin,
wrong ones,
arm balls,
quicker
balls,
flippers
-
Assessing a
batters
strengths
and
weaknesses
-
Plus much
more....
Fielding
Coaching
-
Featuring of
throwing
action and
Advanced
Fielding
skills and
strategies
-
Making
direct hits
on the
stumps,
-
Catching on
the move,
-
Team Plays,
-
Diving to
stop,
-
Diving to
catch
-
Hip throws,
Crossover
throws,
flick
throws, dive
-
Plus much
more....
Wicket
Keeping Coaching
Mental Skills
for Cricket
Nutrition and
Hydration
guidance |
